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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071420 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB CrossFit 071420
Metcon (AMRAP - Reps)
5 sets
1min
10 cal bike
Remaining time
•max strict Press 95/65
1min
10 Burpees
Remaining time
•max step ups
1min rest
Rest 2min
Metcon (AMRAP - Rounds and Reps)
6min Amrap
10 SDHP 32/24kg
20 lunge hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 14, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
73 Reps
10.10.10.6.7 7.6.7.5.5
2
Hugh
Garrity
OUTSIDE 9:00 AM
43 Reps
75lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
74 Reps
24’ box
2
Private
8:00 AM
130 Reps
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