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1 Mile Run + 100/60 P ...

Metcon

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Workout

07/14/2020

Conditioning

1 Mile Run + 100/60 Push-ups (Time)

Rx+= Weight Vest

Workout of the Day

Metcon (Time)

For Time:
21-15-09
Med-Ball Cleans (20/14, Rx+=Heavier)
Toes-to-Bar

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Whiteboard:

Tuesday, July 14, 2020

Male Clients

1

Guadalupe
Avalos

CrossFit: 8:30 AM

19:30

7:17

2

Sean
Smith

CrossFit: 4:30 PM

10:28

109 degrees, 7;01 mile

3

jaime
zamora

CrossFit: 4:30 PM

11:24

4

RW
Rice

CrossFit: 4:30 PM

12:00

5

Cameron
Reeves

CrossFit: 4:30 PM

12:51

6:56 mile, 107 Degrees

6

Kevin
Korinek

CrossFit: 5:30 AM

15:15

7:15 mile,

7

Jeremy
Nix

CrossFit: 6:00 PM

15:20

8

Scottie
Davis

CrossFit: 8:30 AM

15:54

6:29

9

Michal
Morelos

CrossFit: 4:30 PM

16:40

10

Seth
McClellan

CrossFit: 5:30 AM

17:19

7:31 mile,

Female Clients

1

Ashley
Reeves

CrossFit: 8:30 AM

15:48

2

Meg
Brown

CrossFit: 5:30 AM

17:43

7:06 mile,

3

Jenn
Reeves

CrossFit: 4:30 PM

13:40

Row 7:50, box sit ups (fake ghd's)

4

Kayla
Reeves

CrossFit: 4:30 PM

16:40

did 60 knee push ups

5

Dana
Forehand

CrossFit: 8:30 AM

16:53

knee pu

6

Megan
Birkenfeld

CrossFit: 8:30 AM

18:50

50 lnee pu, 50su

7

Emily
Nix

CrossFit: 6:00 PM

19:27

knee pu 1/2 way through

8

Emily
Hunt

CrossFit: 8:30 AM

20:02

knee pu