Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Condotioning 071519 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Condotioning 071519
Metcon (No Measure)
Warm-Up:
3x30s Each
Jump Rope
Reverse lunge to front kick
Mtn Climbers
Plank
WOD
3 Rds
Run 300m
12 jumping lunges
200m Run
10 Jumping Lunges
100m Run
8 Jumping Lunges
50m Sprint
--Rest 2min before starting next round--
Finisher: 400m Partner Carry or 800m HEAVY object (for those who refuse to carry someone or be carried)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 14, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify