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Components
Filthy Fifty
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Filthy 50 - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Filthy 50
Warm-Up
2 Rounds:
300m Row
400m Run
50 Pace Perfect Lunge w/ Rotation
10 Scap Pullups
10 DB Sinlge Arm Presses (per side)
10 DB Rows (per side)
3 Sided Plank (:30 per)
Warmup movements for "Filthy 50"
Filthy Fifty (Time)
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
Mobility
2:00 Couch Stretch (per side)
1:00 Pigeon Stretch (per side)
1:00 Shoulder/Chest Opener (per side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 14, 2019
Male Clients
1
Ryan
Figuerado
CrossFit: 8:00 AM
23:11
2
Julian
Haddad
CrossFit: 8:00 AM
30:00
Got to 45 GHds at the time cap
Female Clients
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