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Components
Goodell
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - Reebok CrossFit Miami Beach
Class
(All)
CrossFit
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MB CrossFit
Goodell (Time)
5 Rounds for Time
400 meter Run
20 Wall Balls (20/14 lb)
14 Kettlebell Swings (53/35 lb)
38 reps of "X"
Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 14, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
CrossFit
37:56
Female Clients
1
Brooke
Timberlake
OPEN GYM
25:25
2
Fernanda
Hussein
OPEN GYM
34:28
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