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Components
Across the Lake
Van Damme
5k Run
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Sunday Funday
Workout of the Day
Pick your Poison
Across the Lake (Time)
For Time:
1000m Row
50 Air Squats
900m Row
40 Sit Ups
800m Row
30 Push Ups
700m Row
20 Kettle Bell Swing (53/35)
600m Row
10 Pull Ups
Van Damme (Time)
For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups
5k Run (Time)
Max Effort 5k Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 14, 2019
Male Clients
1
Frank
Garcia
Sunday Funday
22:05
2
Kevin
Korinek
Sunday Funday
23:05
3
Michal
Morelos
Sunday Funday
27:06
4
Seth
McClellan
Sunday Funday
27:28
Vacation hangover!!!!
5
JB
Breitling
Sunday Funday
28:41
Female Clients
1
Tracy
May
Sunday Funday
26:13
53lbs
2
Melissa
McClellan
Sunday Funday
29:22
44lbs
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