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Across the Lake

Van Damme

5k Run

Sunday Funday

Workout of the Day

Pick your Poison

Across the Lake (Time)

For Time:

1000m Row
50 Air Squats
900m Row
40 Sit Ups
800m Row
30 Push Ups
700m Row
20 Kettle Bell Swing (53/35)
600m Row
10 Pull Ups

Van Damme (Time)

For Time:
30 Snatches (135/95)
10 Ring Muscle-ups
30 Clean & Jerks (135/95)
10 Ring Muscle-ups
30 Thrusters (135/95)
10 Ring Muscle-ups

5k Run (Time)

Max Effort 5k Run

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Whiteboard:

Sunday, July 14, 2019

Male Clients

Frank
Garcia

Sunday Funday