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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Burn it down - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Burn it down
3x
10 split squats (5/5)
10 single leg deadlifts (8/8)
2 wall walks
:30 chest stretch each side
Metcon (AMRAP - Reps)
Teams of 2
2 rounds:
2 min cal row
2 min bench press (135/95)
2 min power clean (135/95)
2 min box jump overs (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 14, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
365 Reps
1
Stephen
LeBouef
8:30AM CrossFit
365 Reps
2
Eric
williams
8:30AM CrossFit
286 Reps
3
Bob
Stapleton
8:30AM CrossFit
286 Reps
RX weight, not box jump
4
Jeffrey
James
8:30AM CrossFit
273 Reps
4
Jim
Welch
8:30AM CrossFit
273 Reps
95 lbs w Jeff
Female Clients
1
Lauren
Muehling
8:30AM CrossFit
281 Reps
small box step ups
1
Lindsey
Neyland
8:30AM CrossFit
281 Reps
2
Allison
Justusson
8:30AM CrossFit
169 Reps
Just me
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