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Components
Vanessa
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Vanessa WOD - BayWay CrossFit
Class
(All)
Vanessa WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (5/12)
Workout
Vanessa WOD
Metcon
Vanessa (Time)
For Time:
800m Run
50 Deadlifts 225/155
25 V-Ups
50 Wallballs 20/14
25 T2B
800m Run
50 Squat Jumps 20/14
25 Russian Twists 20/14
50 Pullups
25 Med Ball Situps
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 14, 2018
Male Clients
1
Brett
Martin
Vanessa WOD
32:43
2
chris
collins
Vanessa WOD
35:35
3
The
Robert Wells
Vanessa WOD
38:16
4
Thanh
Le
Vanessa WOD
43:58
5
Matthew
Daniels
Vanessa WOD
1:00:06
Female Clients
1
Miriany
🇵🇷 Hornberger
Vanessa WOD
40:44
2
Brandy
Le
Vanessa WOD
46:41
3
Crissy
Autry
Vanessa WOD
50:26
4
Kasi
Bevel
Vanessa WOD
51:17
5
JuJu
Ardoin
Vanessa WOD
51:19
6
Jennifer
Vera
Vanessa WOD
43:24
rx w/ 85#dl
7
Trudy
Istre
Vanessa WOD
46:19
85-10-kr-jp
8
Stacey
Hall
Vanessa WOD
48:19
125-kr-jp
9
Jamie
Sutton
Vanessa WOD
49:05
155-kr-jp
10
Precious
Dominguez
Vanessa WOD
54:26
rr-kr-155
11
Andrea
Hicks
Vanessa WOD
54:56
85-kr-rr
12
Christy
Rios
Vanessa WOD
59:23
55-rr-kr
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