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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Four Score - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Four Score
Metcon
Teams of 4 complete...
Metcon (Time)
For Time:
800 Double unders
400 Air squats
200 Dumbbell snatches @ 50/35
- 2 people may work at a time.
- Split the work as desired.
- Partition the reps as desired.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 14, 2018
Male Clients
Female Clients
1
Courtney
Randall
8 AM CrossFit
12:40
20 lbs, su, w/Jenn
1
Jennifer
Bury
8 AM CrossFit
12:40
weight 20lbs Courtney A.
2
Jennifer
Wheeler Bu ...
8 AM CrossFit
17:00
1/2 with Bode
3
Linda
Feehs
8 AM CrossFit
18:37
single unders x 2; 25# db snatches
4
Joy
Karn
8 AM CrossFit
20:00
4 rounds 100 jump rope, 50 air squats, 25 DB snatches 20#
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