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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/14/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
7/14/18
Metcon
Metcon (Time)
Team of 3 For Time:
105 Pull-ups
400m Run
60 Thrusters (95/65)
800m Run
60 Thrusters (95/65)
400m Run
105 Pull-ups
Split reps and run together.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 14, 2018
Male Clients
1
Brent
Miller
9:30 AM CrossFit
19:36
EC / Diesel
1
Erich
Cloninger
9:30 AM CrossFit
19:36
Derrick & Brent
1
Derrick
Ledford
9:30 AM CrossFit
19:36
Brent, Erich
2
Danny
Eckard
9:30 AM CrossFit
21:50
75# with Justin
2
Justin
Lincoln
9:30 AM CrossFit
21:50
75 w danny
3
Ryan
Snitker
9:30 AM CrossFit
23:09
75# thrusters
3
Stefan
Langebeeke
9:30 AM CrossFit
23:09
4
Lawson
Miller
9:30 AM CrossFit
23:45
Landon
5
Marcio
Lima
9:30 AM CrossFit
24:23
Steve and Bill #65
5
Stephen
Kent
9:30 AM CrossFit
24:23
marcio / bill
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
20:29
Jill and Myra. 🐇
1
Myra
Harmon
9:30 AM CrossFit
20:29
2
Jennifer
Taylor
9:30 AM CrossFit
32:28
Brandi & Erica (drop in)
2
Teeter
Miller
9:30 AM CrossFit
32:28
Jenn T, Erica
3
Nikki
Stewart
9:30 AM CrossFit
21:47
Donnie 55, 55 pu 15 rr
4
laurie
laine
9:30 AM CrossFit
24:56
Ring rows- 35lb thrusters
5
Maria
Wilson
9:30 AM CrossFit
24:58
ring rows. 35#
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