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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Community Workout
Workout of the Day
Metcon (4 Rounds for reps)
Tabata!
Tabata Burpee (Rx+= Dumbbell Burpees 50/35)
1 Minute of Rest
Tabata Hang Power Cleans (95/65, Rx+=50/35 Dumbbells)
1 Minute of Rest
Tabata Handstand Holds (Rx+=Handstand Push-ups)
1 Minute of Rest
Tabata Sit-ups
*Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.
*Score is LOWEST reps per movement in the 8 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 14, 2018
Male Clients
1
Jonathan
Larsen
Community WOD
27 Total Reps
50lb DB, HSPU
2
Sean
Smith
Community WOD
16 Total Reps
3
Chase
Young
Community WOD
42 Total Reps
4
Devin
Velasquez
Community WOD
13 Total Reps
5
Carlos
Aguirre
Community WOD
32 Total Reps
Female Clients
1
Emerald
Coleman
Community WOD
34 Total Reps
HS/plank, 20lb DB
2
McKinley
Herzberger
Community WOD
31 Total Reps
45lb, and planks
3
Emily
Gallaway
Community WOD
30 Total Reps
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