For total reps:
5 minute amrap
800 meter run
then:
max effort: shoulder to overhead 155/105
rest 3 minutes

At the 8 minute mark:
4 minute amrap
600 meter run
then:
max effort: power cleans 155/105
rest 3 minutes

At the 15 minute mark:
3 minute amrap
400 meter run
then:
max effort: hang power cleans 155/105
rest 3 minutes

At the 21 minute mark:
2 minute amrap
200 meter run
then:
max effort chest to bar pullups