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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
lil beast 7/14/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
lil beast 7/14/2016
Warm-up
Red Light Green Light
Skill Work
ABS- bicycles
Metcon
Metcon (AMRAP - Rounds)
10 Minute Obstacle- AMRAP
Hot Lava Hops
Bear Crawl
Box Jumps
Outside Cone Run
20 bicycles
Game
Shipwrecked
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 14, 2016
Male Clients
1
Carter
Lyons
Lil Beasts
25 Rounds
1
Teel
Reeves
Lil Beasts
25 Rounds
2
River
Johnson
Lil Beasts
22 Rounds
3
Ben
Zotter
Lil Beasts
21 Rounds
3
Griffin
Keathley
Lil Beasts
21 Rounds
4
Michael
Hall
Lil Beasts
20 Rounds
5
Graham
Keathley
Lil Beasts
19 Rounds
6
John
Wells
Lil Beasts
11 Rounds
7
Bode
Miller
Lil Beasts
10 Rounds
7
Jett
Jackson
Lil Beasts
10 Rounds
Female Clients
1
Chloe
Van Winkle
Lil Beasts
40 Rounds
2
Brianna
Scharnow-Pope
Lil Beasts
23 Rounds
3
Jaida
Scott
Lil Beasts
22 Rounds
4
mckenzye
scott
Lil Beasts
13 Rounds
5
Cambree
May
Lil Beasts
10 Rounds
5
Gracie
Van Winkle
Lil Beasts
10 Rounds
5
Harper
Miller
Lil Beasts
10 Rounds
5
lexie
butler
Lil Beasts
10 Rounds
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