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Metcon

Metcon

Settings

Workout

160714

Metcon (Time)

Sprint Wod
3 rounds for time:
30 dub's
10 pushups
3x1singles
5 minute time cap

Metcon (Time)

5 rounds for time:
5 dead lifts 275/185
200 meter run
45 dub's
4 wall walks
3x1 singles
30 minute time cap

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Whiteboard:

Thursday, July 14, 2016

Male Clients

1

Dan
Stewart

9:30 AM WOD

1:25

2

Shane
Clay

4:30 PM WOD

1:27

3

Justin
Schelin

5:00 AM WOD

1:37

4

Anthony
Allen

5:00 AM WOD

3:23

5

Chance
Wright

6:00 AM WOD

3:48

6

Gordon
Dotson

9:30 AM WOD

2:58

Female Clients

1

Ann
Schelin

5:00 AM WOD

2:18

2

Korina
Darger

6:00 AM WOD

2:23

FUN!

3

Haley
Clay

9:30 AM WOD

2:36

4

Julie
Winder

9:30 AM WOD

2:45

5

Kristina
Smith

6:00 AM WOD

4:03

6

Olivia
Austin

9:30 AM WOD

4:20

7

Miki
Rowan

4:30 PM WOD

2:28

Singles, girl push ups

8

Syndi
Blackmore

9:30 AM WOD

2:41

9

Brooke
Wright

9:30 AM WOD

3:29

knee pushups

10

Kat
Allen

5:00 AM WOD

4:19

3x1 singles, girl pushups

11

Candus
Tibbitts

9:30 AM WOD

5:00