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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/14/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
LeanX{7/14/15}
Warm-up
coach led down & backs
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (Weight)
10min to complete:
5x10 Push-Ups
5x10 DB strict press
Metcon (Time)
15-9-6 of:
Pull-Ups
RKBS
lateral hop over KB
rest 5min then..
Metcon (Time)
15-9-6 of:
DB Hang Clean
DB Front Squat
DB STOH
Cash-Out
Easy 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 14, 2015
Male Clients
1
David
Bradstock
6 PM LeanX
25 lbs
1
Joey
McDaniel
4:00pm Lean X
25 lbs
Female Clients
1
Amy
Paris
9:00am Lean X
30 lbs
2 15# DBs
2
Cindy
Wilkey
9:00am Lean X
35 lbs
3
Amber
Triplett
4:00pm Lean X
15 lbs
3
Erin
Lannan
9:00am Lean X
15 lbs
pushups were rough today
3
Tracie
Schmitt
9:00am Lean X
15 lbs
4
Sarah
Davis
4:00pm Lean X
12.5 lbs
5
Stephanie
Eichenberger
9:00am Lean X
10 lbs
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