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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150714 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (5/19)
Workout
150714
Metcon (No Measure)
emotm for 5 minutes
3 Hang Squat Cleans 135/95
Metcon (Time)
400 Meter Run
21 Hang Squat Cleans (115/75)
400 Meter Run
15 Hang Squat Cleans
400 Meter Run
9 Hang Squat Cleans
*200 Meter Run Penalty Each Time The Bar is Dropped
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 14, 2015
Male Clients
1
Jared
Jones
4:30 PM WOD
11:43
2
Justin
Schelin
5:00 AM WOD
12:23
3
Josh
Langston
6:00 AM WOD
13:47
dropped round of 15 once
4
Matthew
Olsen
10:30 AM WOD
14:58
5
Bryan
Winder
9:30 AM WOD
17:45
unbroken, but couldn't run fast.
Female Clients
1
Jessica
Langston
5:00 AM WOD
9:32
2
Kaelee
Clifford
6:00 AM WOD
11:32
no drops. asterisk: didn't do strength first, no time.
3
Tonya
Foster
4:30 PM WOD
12:11
4
Haley
Clay
5:00 AM WOD
12:36
Unbroken! No 200 meter runs!
5
Melanie
Cowden
9:30 AM WOD
12:38
Brooke you are so funny! Unbroken! !
6
Brooke
Wright
9:30 AM WOD
13:03
Trying to keep up with Melanie
7
Andrea
Tomlinson
4:30 PM WOD
13:30
No penalties
8
Emily
Wilson
4:30 PM WOD
14:34
Unbroken #timetofight
9
Julie
Winder
9:30 AM WOD
18:09
1 penalty run
10
Olivia
Austin
9:30 AM WOD
19:14
no penalty runs!
11
Jennifer
Iverson
9:30 AM WOD
24:57
holy penalty runs.......
12
Megan
Hanks
6:00 AM WOD
12:30
55#. Shoulda done more
13
Christina
Oliekan
6:30PM OPEN GYM
12:48
65# hang clean
14
Charo
Shamo
4:30 PM WOD
14:06
65#
15
Shania
Merritt
9:30 AM WOD
14:22
#65
16
Dawn
Hansen
10:30 AM WOD
15:21
55#, rowed on account of an angry knee!
17
Allison
Smith
9:30 AM WOD
16:26
18
Syndi
Blackmore
9:30 AM WOD
16:56
19
Danielle
Davis
10:30 AM WOD
24:50
#45
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