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Eye of the Tiger

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Workout

Wednesday

Metcon

5 BB Goodmorning
3/3 worlds greatest
5 BB Strict Press
3/3 Cossack Squats
5 BB Deadlift
3/3 T Spine Rotation
5 BB Back Squat
3/3 Staight Leg Kicks
5 scap pull ups
5 kip swings

Review BBMovements

Take 8-10 min to build up in weight/practice gymnastics

Warm-up

Eye of the Tiger (AMRAP - Reps)

'Eye of the Tiger'
2 sets
1 min on 1 min off (each movement)
Max back squats @ 50% 1RM
Max Power Clean and Jerks
Max Pull Ups
Max deadlifts
Max burpees

Rest 2 min b/t sets

RX+
55%
BMU

Scaled
Less weight
Ring Rows

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 13, 2022

Male Clients

1

Jason
henry

8:30 AM CrossFit

118 Reps

225#

2

Khris
Carter

5:30 PM CrossFit

182 Reps

3

Josh
D

4:30 PM CrossFit

171 Reps

145#

4

Mauricio
Masili

5:00 AM CrossFit

162 Reps

5

Stefan
Chamlis

6:30 PM CrossFit

141 Reps

185#

6

Will
Hamm

4:30 PM CrossFit

130 Reps

7

Hunter
Kiker

5:00 AM CrossFit

113 Reps

205#. Ew

7

Michael
Otte

5:30 PM CrossFit

113 Reps

115#

8

Gene
Waldenmaier

6:00 AM CrossFit

213 Reps

55/RR

9

Joe
Wojnarwsky

5:30 PM CrossFit

204 Reps

Used 120#

10

Steven
Lopez

4:30 PM CrossFit

203 Reps

135BB

11

scott
Tyler

6:00 AM CrossFit

176 Reps

80 lbs

12

Russell
Owens

8:30 AM CrossFit

138 Reps

13

BJ
Trahan

5:00 AM CrossFit

137 Reps

95

14

Robert
Harris

6:30 PM CrossFit

135 Reps

95#

15

Elijah
Williams

6:30 PM CrossFit

127 Reps

16

Maury
Goldstein

4:30 PM CrossFit

125 Reps

190, RR

17

Keith
Desa

5:00 AM CrossFit

102 Reps

100lbs

Female Clients

1

Katey
Mackin

8:30 AM CrossFit

177 Reps

95 lbs, Pull up form needs some work 😅

2

Joy
Harrell

4:30 PM CrossFit

170 Reps

3

Shayna
Rogers

8:30 AM CrossFit

157 Reps

#105

4

Jordyn
Bennett

6:30 PM CrossFit

136 Reps

1st workout back after ankle sprain #115

5

Tiara
(Tee) Kuts ...

5:30 PM CrossFit

133 Reps

6

Katie
Cuson

5:00 AM CrossFit

123 Reps

105#

7

Codi
Ready

8:30 AM CrossFit

191 Reps

100lb dl, 65lb C&J

8

Bell
Masili

5:00 AM CrossFit

168 Reps

65lb

9

Tiffany
Waits

8:30 AM CrossFit

162 Reps

85# RR

10

Jennifer
Wiltshire

5:00 AM CrossFit

158 Reps

RR 75lbBB

10

Kimberly
Krohn

6:30 PM CrossFit

158 Reps

85# Bar, RR

11

Carmen
Thompson

5:30 PM CrossFit

157 Reps

65#/banded pull ups

11

Jennifer
Trahan

5:00 AM CrossFit

157 Reps

55

12

Kandiss
Campbell

5:00 AM CrossFit

153 Reps

75lbs RRs

13

Ashley
Horst

5:30 PM CrossFit

150 Reps

My 1 RM on back squats is 195 and I only used 85 pounds for the w...

14

Heather
Williams

6:30 PM CrossFit

145 Reps

banded pullups ; 65lbs

15

Emily
Werner

5:30 PM CrossFit

143 Reps

90#, banded pull ups

16

Sidney
Rose

5:30 PM CrossFit

141 Reps

17

Amanda
Wilson

8:30 AM CrossFit

140 Reps

85# RR

18

Danielle
O'Connor

5:00 AM CrossFit

139 Reps

70lb

19

Hannah
Trahan

5:00 AM CrossFit

129 Reps

20

Samantha
Trahan

5:00 AM CrossFit

122 Reps

85lb

21

Kayla
Haley

5:30 PM CrossFit

117 Reps