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Components
Bravo
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB Crossfit 071322
Bravo (Time)
For time:
50 Cal Bike
50 T2B
50 push press 95/65
25 Cal Bike
25 T2B
25 push press 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 13, 2022
Male Clients
1
Javier
Navarro
6:00 AM
15:30
40lb dumbbells
2
Eddy
Rivero
6:00 AM
15:48
3
Michael
Pozika
OUTSIDE 8:00 AM
17:17
thk you for hospitality... and humidity.
4
Seth
Davidson
12:00 PM
18:12
5
Julio
Ibarra
6:00 PM
19:29
65lb
6
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
20:00
Couldn’t have done 25 reps left
7
Ricardo
Guiardinu
6:00 AM
43:00
Female Clients
1
Kristen
Hart
OUTSIDE 8:00 AM
17:25
knee raises rest Rx
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