AMRAP 4:
20 jumping jacks
10 alternating lunges
5 push press (35/45 lb)

Push Jerk & Split Jerk Progression: 5 reps ea.

Jump and land (hands at shoulders)

Jump, punch, and land with arms extended overhead

Push jerk with barbell

Jump and land in split position (hands at shoulders)

Jump, punch, and land with arms extended overhead

Split jerk with barbell

Loading up:
3-4 sets:
1 push press + 1 push jerk + 1 split jerk

7 sets For load:
1 push press + 1 push jerk + 1 split jerk

*add up each set for your total weight score*

10 rounds with a partner for time:
12/15 calorie assault bike
– You go, I go