Whiteboard: 
Wednesday, July 13, 2022
Male Clients
1
Konner
Knudtsen
5:00 AM CrossFit
10 x 1 @ 195 lbs
2
Brandon
Staggs
4:15 PM CrossFit
10 x 1 @ 185 lbs
3
Adam
Alfaro
4:15 PM CrossFit
10 x 1 @ 175 lbs
2 rounds x115 2x125 2x145 2x175 Hand tore after set 8
3
John
Harris
5:30 PM CrossFit
10 x 1 @ 175 lbs
3
Tim
Petrovich
12:00 PM CrossFit
10 x 1 @ 175 lbs
4
Coach
Alex
12:00 PM CrossFit
10 x 1 @ 165 lbs
Felt a pull on the bicep going into the reset.
5
Patrick
Elsasser
12:00 PM CrossFit
10 x 1 @ 155 lbs
95->155
6
Coach
Crafty
4:15 PM CrossFit
10 x 1 @ 145 lbs
7
Coach
Zeeb
5:00 AM CrossFit
10 x 1 @ 140 lbs
8
Brendan
Swan
4:15 PM CrossFit
10 x 1 @ 135 lbs
failed @145lbs
8
Darrin "D"
Kent
12:00 PM CrossFit
10 x 1 @ 135 lbs
8
Edward
Bennett
4:15 PM CrossFit
10 x 1 @ 135 lbs
8
Joshua
Ward
4:15 PM CrossFit
10 x 1 @ 135 lbs
9
Cyril
Cal Ortiz
10:00 AM CrossFit
10 x 1 @ 125 lbs
10
Chris
Fiala
3:00 PM CrossFit
10 x 1 @ 115 lbs
11
Steve
Ryan
4:15 PM CrossFit
10 x 1 @ 105 lbs
12
Dillon
Ryan
12:00 PM CrossFit
10 x 1 @ 100 lbs
13
Robbie
Ahn
5:30 PM CrossFit
10 x 1 @ 95 lbs
14
Brandon
Ryan
12:00 PM CrossFit
10 x 1 @ 85 lbs
14
Edward
Waits
5:00 AM CrossFit
10 x 1 @ 85 lbs
15
Casey
Wilson
4:15 PM CrossFit
10 x 1 @ 65 lbs
still working on good form
15
Pablo
Ribot
8:30 AM CrossFit
10 x 1 @ 65 lbs
Female Clients
1
Coach
Nikki
6:00 AM CrossFit
10 x 1 @ 125 lbs
it got a little squatty 😂
2
Coach
Genna
10:00 AM CrossFit
10 x 1 @ 120 lbs
2
Marysa
Clift
10:00 AM CrossFit
10 x 1 @ 120 lbs
3
Mallory
Thompson
4:15 PM CrossFit
10 x 1 @ 110 lbs
4
Ashley
Fiala
12:00 PM CrossFit
10 x 1 @ 105 lbs
failed 110
4
Sagen
Sauvageau
5:00 AM CrossFit
10 x 1 @ 105 lbs
5
Coach
Geo
6:00 AM CrossFit
10 x 1 @ 95 lbs
5
Kerri
Evans
3:00 PM CrossFit
10 x 1 @ 95 lbs
5
Private
 
3:00 PM CrossFit
10 x 1 @ 95 lbs
5
Zoe
Fiala
12:00 PM CrossFit
10 x 1 @ 95 lbs
got 100lb over head but couldn't stabilize it
6
Amy
Wilson
4:15 PM CrossFit
10 x 1 @ 90 lbs
7
Coach
Jaime
6:00 AM CrossFit
10 x 1 @ 85 lbs
7
Jayme
Pilon
3:00 PM CrossFit
10 x 1 @ 85 lbs
7
Katie
Olson
6:00 AM CrossFit
10 x 1 @ 85 lbs
7
Kelsey
Kobzeff
6:00 AM CrossFit
10 x 1 @ 85 lbs
7
Shauna
Love
5:00 AM CrossFit
10 x 1 @ 85 lbs
8
Emily
Ward
10:00 AM CrossFit
10 x 1 @ 80 lbs
8
Lexi
York
3:00 PM CrossFit
10 x 1 @ 80 lbs
9
Ashley
Courts
5:00 AM CrossFit
10 x 1 @ 75 lbs
9
Kimberly
Torres
12:00 PM CrossFit
10 x 1 @ 75 lbs
10
Britnee
Fradd
3:00 PM CrossFit
10 x 1 @ 70 lbs
10
Britt
Hale
5:00 AM CrossFit
10 x 1 @ 70 lbs
10
Coach
K
5:00 AM CrossFit
10 x 1 @ 70 lbs
10
Sissy
Bojorquez
10:00 AM CrossFit
10 x 1 @ 70 lbs
11
Heather
Turski
10:00 AM CrossFit
10 x 1 @ 65 lbs
12
Lori
Sloan
3:00 PM CrossFit
10 x 1 @ 60 lbs
12
Tiffani
Albers
4:15 PM CrossFit
10 x 1 @ 60 lbs
12
Yianoula
“Nola” Warne
10:00 AM CrossFit
10 x 1 @ 60 lbs
13
Alondra
Fowler
12:00 PM CrossFit
10 x 1 @ 55 lbs
13
Sonia
Chavez
5:30 PM CrossFit
10 x 1 @ 55 lbs
14
Jacqueline
Goalwin
5:30 PM CrossFit
10 x 1 @ 50 lbs
14
Kelly
Hungerford
3:00 PM CrossFit
10 x 1 @ 50 lbs
started at 35
15
Caitlin
Surber
8:30 AM CrossFit
10 x 1 @ 45 lbs
15
Jaclyn
Murray
8:30 AM CrossFit
10 x 1 @ 45 lbs
15
Lexi
Hart
10:00 AM CrossFit
10 x 1 @ 45 lbs
Did a few sets at 50lb weight, still hurting from Monday’s workou...
16
Roya
Taheri
8:30 AM CrossFit
10 x 1 @ 30 lbs
30lb plates plus trainer bar (forgot weight for that)
17
Araceli
Montera
5:00 AM CrossFit
10 x 1 @ 25 lbs
DB snatch alternating
18
Carol
McSorley
6:00 AM CrossFit
10 x 1 @ 15 lbs
hang power \snatch all 3
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