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Components

Barbell Strict Press

Metcon

Wednesday

3 x NFT
100’ 1 arm farmers 1 arm overhead carry
switch
10 ring rows

A: Barbell Strict Press (55-60% of jerk)

Metcon (4 Rounds for time)

4 rounds
30 double unders
15 GHDs
30 double unders
rest 2 minutes

Metcon (3 Rounds for time)

3 x
1200 meter row
rest 3 minutes

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Whiteboard:

Wednesday, July 13, 2022

Male Clients

Rashad
Whyce

4:45 PM Armed Comp/OLY Cl...

5 x 5 @ 135 lbs

Female Clients

Maya
Louzado

4:45 PM Armed Comp/OLY Cl...

5 x 5 @ 55 lbs