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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday- Lower Body ReTest - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday- Lower Body ReTest
Functional BodyBuilding
Metcon (AMRAP - Reps)
EMOM x 20
45 sec work/ 15 sec rest
Min 1 - KB Goblet Squat (53/35)(35/26)
Min 2- KB DL
Min 3- KB Goblet Walking Lunge
Min 4 & 5- Rest
Score: total reps
RX+
70/53
*Pick a weight you can do big sets within the 45 sec window. Same weight for each exercise. Count each leg for the lunges.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 13, 2021
Male Clients
Female Clients
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