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Components
snatch + overhead squat
Push press + BTN push ...
Back Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tacos hate Tuesdays - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Tacos hate Tuesdays
snatch + overhead squat
(1+1)x2 @ 70,75,80
(1+1)x3 @ 85,87
(1+1)x3 @ 90,92,94,96
If you were successful last time, go up by 2%. If not follow the same percentages and work technique.
Push press + BTN push press
(1+1)x2 @ 60,65,70%
(1+1)x3 @ 75,80%
(1+1)x3 @ 85,90,92,94%
Back Squat (10-8-6-4-2)
Back Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 13, 2021
Male Clients
Female Clients
1
Taryn
Randall
Strength & Conditioning: ...
1 x 1 @ 45 kg
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 35 kg
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