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Components

Shoulder Press

Metcon

Settings

Workout

Tuesday

Warm-up

ATYT x 8

Into...

2 ROUNDS
25 Single Unders
10 Scap Push-ups
10 Single DB Strict Press
5-10 Push-ups

Strength

Shoulder Press (1x3 @ 90%)

Shoulder Press

1x3 @ 70%*
1x3 @ 80%
1x3 @ 90%

*Based off of Heavy 1-Rep

*15 min clock

Week 3 of 9

(Score is Weight)

Workout

Metcon (Time)

FOR TIME
60 Double Unders
15 Strict Press (95/65)|(65/45)
90 Double Unders
25 Push Press
120 Double Unders
35 Push Jerks

(Score is Time)

RX+
115/85

Scaled
2:1 ratio SU

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Whiteboard:

Tuesday, July 13, 2021

Male Clients

1

James
Wall

4:30 PM CrossFit

1 x 3 @ 175 lbs

10 more than Ian hahahahaha

2

Maury
Goldstein

8:30 AM CrossFit

1 x 3 @ 165 lbs

3

Bruce
Vredenburg

5:00 AM CrossFit

1 x 3 @ 150 lbs

4

Eli
Brewton

4:30 PM CrossFit

1 x 3 @ 125 lbs

4

Harry
Green

6:30 PM CrossFit

1 x 3 @ 125 lbs

5

Jason
Rabinowitz

6:00 AM CrossFit

1 x 3 @ 115 lbs

more left

5

Jose
Torrech

8:30 AM CrossFit

1 x 3 @ 115 lbs

6

Kenneth
Smith

6:00 AM CrossFit

1 x 3 @ 95 lbs

Female Clients

1

Alli
Summers

5:30 PM CrossFit

1 x 3 @ 115 lbs

2

Anita
Dean

4:30 PM CrossFit

1 x 3 @ 87 lbs

3

Jordyn
Bennett

6:30 PM CrossFit

1 x 3 @ 85 lbs

4

Shayna
Rogers

4:30 PM CrossFit

1 x 3 @ 80 lbs

5

Crystal
Millard

6:00 AM CrossFit

1 x 3 @ 75 lbs

93% of one rep

5

Jessica
Kelly

6:00 AM CrossFit

1 x 3 @ 75 lbs

6

Joy
Harrell

8:30 AM CrossFit

1 x 3 @ 70 lbs

First workout without any shoulder pain! Yayyy

6

Kimberly
Krohn

8:30 AM CrossFit

1 x 3 @ 70 lbs

7

Jessica
Johnson

5:00 AM CrossFit

1 x 3 @ 65 lbs

7

Lacy
McKinley

5:30 PM CrossFit

1 x 3 @ 65 lbs

55, 60, 65

8

Aditi
Garg

4:30 PM CrossFit

1 x 3 @ 60 lbs

9

Kalei
Stephens

6:30 PM CrossFit

1 x 3 @ 55 lbs