Whiteboard: 
Tuesday, July 13, 2021
Male Clients
1
Cameron
Shepherd
8:30 AM Crossfit
45 Reps
8 deficit, 37
1
Luke
Voss
12:15 PM CrossFit
45 Reps
2
Bryan
Dunbar
6:00 AM CrossFit
31 Reps
7, deficit, 24 ring dips
3
Jeremy
Landrum
4:45 PM CrossFit
14 Reps
8 deficit PUs; strict ring dips
4
scott
sabina
8:30 AM Crossfit
52 Reps
5
Matthew
Emmons
8:30 AM Crossfit
47 Reps
kipping HSPUs
6
Jay
Griggs
8:30 AM Crossfit
45 Reps
10 HSPUs
7
Keith
Davis
6:00 PM CrossFit
40 Reps
strict press
8
Mark
Richardson
9:30 AM CrossFit
39 Reps
11 strict HSPUs, 28 ring dips
9
Jon
LeDuc
7:15 AM CrossFit
32 Reps
9 strict handstand pushups, 23 ring dips
10
Duncan
Emmons
8:30 AM Crossfit
23 Reps
handstand holds, 20 ring dips
11
Brent
Barkman
7:15 AM CrossFit
16 Reps
assisted handstand pushups, ring dips
12
Veronica
Contos
12:15 PM CrossFit
0 Reps
GHD dips; box PUs
Female Clients
1
Katie
Seelhoff
12:15 PM CrossFit
76 Reps
banded ring dips
2
Jordan
Dunbar
6:00 AM CrossFit
62 Reps
strict no deficit, 14, bench dips
3
Karin
Thomsen
9:30 AM CrossFit
59 Reps
handstand holds, 56 dips
4
Sarah
Willoughby
7:15 AM CrossFit
50 Reps
strict press, trx tricep extension
5
Allison
Marti
8:30 AM Crossfit
45 Reps
28 2 mats HSPUs
6
Teri
Heines
7:15 AM CrossFit
31 Reps
2 abmat handstand pushups, trx tricep extension
7
Christina
Griggs
8:30 AM Crossfit
30 Reps
12 1 mat HSPU, 18 trx tricep extension
7
Katherine
Kane
6:00 AM CrossFit
30 Reps
15 on each, scaled
8
Angie
O'Keefe
6:00 AM CrossFit
22 Reps
strict, one pillow, ghd dips
9
Ann-Marie
whittington
6:00 PM CrossFit
0 Reps
showed up!
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