Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Better
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 071321
Metcon (AMRAP - Rounds and Reps)
Skill
6min amrap
20 hollow rocks
5 strict T2B
Better (AMRAP - Rounds and Reps)
16min amrap
10 Front Rack lunges 115/85
12 Pull ups
14 Single arm DB S2OH 50:35
16 Russian KBS 32/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 13, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
7 + 0
2
Nick
Veach
7:00 PM
4 + 9
3
Dane
Grams
6:00 PM
2 + 20
Female Clients
Loading...
Powered By Wodify