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Components

5/8 Snatch & Overhead ...

Metcon

Metcon

Settings

Workout

7/13/2021

Weightlifting

5/8 Snatch & Overhead Complex (01 Set E3MOM for 12 Minutes )

05 Power Snatches
08 Overhead Squats

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 08 Minutes:
08 Thrusters (95/65)
08 Bar Facing Burpees
32 Double Unders

Conditioning

Metcon (Time)

For Time:
30/21 Bike Calories

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 13, 2021

Male Clients

1

Kevin
Korinek

CrossFit: 5:30 AM

1 x 1 @ 120 lbs

2

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 115 lbs

3

Gid
Mayfield

CrossFit: 5:30 AM

4 x 1 @ 114 lbs

4

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 105 lbs

5

john
Soto

CrossFit: 5:30 AM

4 x 1 @ 75 lbs

6

Reid
Christner

CrossFit: 5:30 AM

4 x 1 @ 65 lbs

7

Aaron
Forehand

CrossFit: 8:30 AM

4 x 1 @ 55 lbs

8

Jacob
Young

CrossFit: 5:30 AM

4 x 1 @ 35 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 95 lbs

2

Cally
Lytal

CrossFit: 8:30 AM

2 x 1 @ 80 lbs

3

Kambrey
Blakey

CrossFit: 5:30 AM

4 x 1 @ 65 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

4 x 1 @ 65 lbs

3

Makayla
Simmons

CrossFit: 4:30 PM

1 x 1 @ 65 lbs

4

Dana
Forehand

CrossFit: 8:30 AM

4 x 1 @ 55 lbs

4

Emily
Hunt

CrossFit: 8:30 AM

4 x 1 @ 55 lbs

4

jesica
rice

CrossFit: 5:30 AM

4 x 1 @ 55 lbs

5

Darby
Lester

CrossFit: 5:30 AM

4 x 1 @ 45 lbs

5

Hanna
Young

CrossFit: 8:30 AM

1 x 1 @ 45 lbs

2x35, 1x40

6

Brenda
Crump

CrossFit: 4:30 PM

1 x 1 @ 35 lbs

ohs with pvc

6

Jessica
Stebbins

CrossFit: 4:30 PM

1 x 1 @ 35 lbs

15 lb ohs

6

Kirsten
Gray

CrossFit: 6:00 PM

1 x 1 @ 35 lbs

7

Isabel
Padilla

CrossFit: 8:30 AM

4 x 1 @ 15 lbs

snatch 55, overhead 15lb

7

Shannon
Rowley

CrossFit: 6:00 PM

1 x 1 @ 15 lbs

8

Kaytlyn
Garrett

CrossFit: 8:30 AM

1 x 1 @ 10 lbs

dumbbell snatches- 10 each arm