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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WORKOUT MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WORKOUT MONDAY
SWEAT WOD
40x20x10
1.Jumping Jacks
2.High Knees
3.Side Jumps
4.Air Squats
5.Burpees
6.Push-ups
7.Planks
8.Toes to Hand
9. Mountain Climbers
10. Downdog to Plank
Workout #1
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video library
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Whiteboard:
Monday, July 13, 2020
Male Clients
Female Clients
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