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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071320 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 071320
Metcon
Metcon (AMRAP - Reps)
5Rds: 4min Work : 2min Rest
400m Run +
-Max KBS(24/16kb)
-Max Box Jumps
-Max KB G2O
-Max KB Front Rack Lunges
-Max Burpees over KB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 13, 2020
Male Clients
Female Clients
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