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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Monday - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Strength
Back Squat (4X5 across at 93% of 5 RM)
WOD
Metcon (AMRAP - Reps)
Amrap 12
20 wall balls 20/14
15 box jumps 24/20
10 pull-ups
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Whiteboard:
Monday, July 13, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
4 x 5 @ 355 lbs
2
Eric
Wilbert
6AM WOD
4 x 5 @ 315 lbs
2
Joel
Gackstetter
12PM WOD
4 x 5 @ 315 lbs
3
Ricky
Pratt
5PM WOD
4 x 5 @ 310.9 lbs
4
Lebanese
Hercules
6AM WOD
4 x 5 @ 280 lbs
5
Jerry
Fairchild
615PM WOD
4 x 5 @ 275 lbs
6
Mickey
MetCon
12PM WOD
4 x 5 @ 266.8 lbs
7
Kaleb
Figy
5PM WOD
4 x 5 @ 225 lbs
8
Halie
Donuts
5PM WOD
4 x 5 @ 220 lbs
9
Brian
Fritz
12PM WOD
4 x 5 @ 215 lbs
225# x 3
9
nick
davis
5PM WOD
4 x 5 @ 215 lbs
9
Stephen
Hong
5PM WOD
4 x 5 @ 215 lbs
10
Lexi
Ford
5PM WOD
4 x 5 @ 210 lbs
11
Zachary
Righter
615PM WOD
4 x 5 @ 200 lbs
12
Black
Steve
12PM WOD
4 x 5 @ 185 lbs
13
Terrence
Ward
6AM WOD
4 x 5 @ 175 lbs
14
Nicole
Dailey
615PM WOD
4 x 5 @ 165 lbs
just did what felt good
15
Nikki
Barbell
12PM WOD
4 x 5 @ 163 lbs
16
Caleb
Dudley
5PM WOD
4 x 5 @ 160 lbs
17
Ashleigh
Smith
5PM WOD
4 x 5 @ 155 lbs
18
Melissa
Bieniek
615PM WOD
4 x 5 @ 130 lbs
19
Kandy
Justice
5PM WOD
4 x 5 @ 121 lbs
20
Sarah
Godie
615PM WOD
4 x 5 @ 95 lbs
21
Karason
Gladney
6AM WOD
4 x 5 @ 85 lbs
21
Stacey
Ice
12PM WOD
4 x 5 @ 85 lbs
Tempo squats- 2 sec descend with 3 sec pause
22
RUTH
Rusch
6AM WOD
4 x 5 @ 0 lbs
Practicing my form
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