Whiteboard: 
Monday, July 13, 2020
Clients: 
Clients
1
Tyson
Stoll
615PM WOD
4 x 5 @ 355 lbs
2
Eric
Wilbert
6AM WOD
4 x 5 @ 315 lbs
2
Joel
Gackstetter
12PM WOD
4 x 5 @ 315 lbs
3
Ricky
Pratt
5PM WOD
4 x 5 @ 310.9 lbs
4
Lebanese
Hercules
6AM WOD
4 x 5 @ 280 lbs
5
Jerry
Fairchild
615PM WOD
4 x 5 @ 275 lbs
6
Mickey
MetCon
12PM WOD
4 x 5 @ 266.8 lbs
7
Kaleb
Figy
5PM WOD
4 x 5 @ 225 lbs
8
Halie
Donuts
5PM WOD
4 x 5 @ 220 lbs
9
Brian
Fritz
12PM WOD
4 x 5 @ 215 lbs
225# x 3
9
nick
davis
5PM WOD
4 x 5 @ 215 lbs
9
Stephen
Hong
5PM WOD
4 x 5 @ 215 lbs
10
Lexi
Ford
5PM WOD
4 x 5 @ 210 lbs
11
Zachary
Righter
615PM WOD
4 x 5 @ 200 lbs
12
Black
Steve
12PM WOD
4 x 5 @ 185 lbs
13
Terrence
Ward
6AM WOD
4 x 5 @ 175 lbs
14
Nicole
Dailey
615PM WOD
4 x 5 @ 165 lbs
just did what felt good
15
Nikki
Barbell
12PM WOD
4 x 5 @ 163 lbs
16
Caleb
Dudley
5PM WOD
4 x 5 @ 160 lbs
17
Ashleigh
Smith
5PM WOD
4 x 5 @ 155 lbs
18
Melissa
Bieniek
615PM WOD
4 x 5 @ 130 lbs
19
Kandy
Justice
5PM WOD
4 x 5 @ 121 lbs
20
Sarah
Godie
615PM WOD
4 x 5 @ 95 lbs
21
Karason
Gladney
6AM WOD
4 x 5 @ 85 lbs
21
Stacey
Ice
12PM WOD
4 x 5 @ 85 lbs
Tempo squats- 2 sec descend with 3 sec pause
22
RUTH
Rusch
6AM WOD
4 x 5 @ 0 lbs
Practicing my form
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