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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB Crossfit 071320
Metcon (Weight)
5min EMOM
5-7 Clusters
~rest 2min~
Metcon (AMRAP - Reps)
8min Ladder
3-6–9-12-15-18
• P. Cleans 135/95
•Pull-Ups
~rest 2min~
Metcon (AMRAP - Reps)
3min Amrap
Max Wall balls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 13, 2020
Male Clients
1
bryant
wright
OUTSIDE 6:00 AM
135 lbs
26
1
David
Santana
OPEN GYM MORNING
135 lbs
30 reps
2
Hugh
Garrity
OUTSIDE: Open Gym Morning
95 lbs
3
Mike
Gaither
9:00 AM
75 lbs
5 reps
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
75 lbs
25 reps
Female Clients
1
Fernanda
Hussein
12:00 PM
85 lbs
5x5
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