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Components
Back Squat
Death by Back Squat
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Death by Back Squat - P6 CrossFit
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:30 AM
CrossFit: 4:00 PM
At Home Sign In
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (6/10)
Workout
Death by Back Squat
Warm-up
Squat Warm Up
Back Squat (Bulid to a 1RM or Heavy Single)
Back Squat
Death by Back Squat (AMRAP - Reps)
EMOM add one rep
0:00-1:00-5 Back Squats (50% 1RM)
1:00-2:00-6 Back Squats (50% 1RM)
2:00-3:00-7 Back Squats (50% 1RM)
Continue until you can not complete all the back squats in that minute.
Score is number of back squats completed before failure.
Cool down/Finisher
3 Rounds:
10/10 Split Stance RDL
10/10 Single Arm Kettlebell Rack Split Squat
1:00 Active Goblet Squat Hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 13, 2020
Male Clients
1
Justin
Baker
CrossFit: 6:00 PM
1 x 1 @ 410 lbs
2
Cody
Simpson
CrossFit: 6:00 PM
1 x 1 @ 345 lbs
3
Michael
Lamb
CrossFit: 4:00 PM
1 x 1 @ 335 lbs
4
T.J.
Williams
CrossFit: 6:00 PM
1 x 1 @ 295 lbs
5
Nick
Blaylock
CrossFit: 4:00 PM
1 x 1 @ 235 lbs
6
Ralph
Keith
CrossFit: 5:00 AM
1 x 1 @ 165 lbs
Female Clients
1
Jordan
Howard
CrossFit: 6:00 PM
1 x 1 @ 265 lbs
:(
2
Madalyn
Brewer
CrossFit: 4:00 PM
1 x 1 @ 250 lbs
3
Jaime
Craig
CrossFit: 4:00 PM
1 x 1 @ 225 lbs
4
Lauren
Baker
CrossFit: 6:00 PM
1 x 1 @ 205 lbs
5
Danielle
Hogue
CrossFit: 6:00 PM
1 x 1 @ 175 lbs
6
Kaitlin
Brown
CrossFit: 6:00 PM
1 x 1 @ 165 lbs
👶🏻
7
Chelsea
Holland
CrossFit: 6:30 AM
1 x 1 @ 160 lbs
8
Brooke
Joyner
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
9
Cindy
Brewer
CrossFit: 6:30 AM
1 x 1 @ 145 lbs
10
Michelle
Blaylock
CrossFit: 5:00 AM
1 x 1 @ 125 lbs
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