Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1 Snatch + 5-4-3-2-1 ...

Metcon

Settings

Workout

07/13/2020

Weightlifting

1 Snatch + 5-4-3-2-1 Overhead Squats (01 Set EOMOM for 10 Minutes )

Perform 1 squat snatch followed by 5 overhead squats. Increase weight. Then, perform 1 snatch + 4 ohs. Increase weight. Then, 1 snatch + 3 ohs, etc.

Workout of the Day

Metcon (Time)

For Time, Broken Up Anyway:
50 Deadlifts (Rx=50% of your 1RM, Rx+=60%)
100 Wall Balls (20/14, 10'9')

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 13, 2020

Male Clients

1

Nick
Davidson

CrossFit: 4:30 PM

1 x 1 @ 185 lbs

2

Guadalupe
Avalos

CrossFit: 5:30 AM

1 x 1 @ 175 lbs

3

Cameron
Reeves

CrossFit: 5:30 AM

1 x 1 @ 165 lbs

3

Kyle
McGavock

CrossFit: 8:30 AM

1 x 1 @ 165 lbs

4

Chase
Young

CrossFit: 4:30 PM

1 x 1 @ 155 lbs

4

Sean
Smith

CrossFit: 4:30 PM

1 x 1 @ 155 lbs

split snatch with back squats

5

Michal
Morelos

CrossFit: 4:30 PM

1 x 1 @ 145 lbs

6

Kevin
Korinek

CrossFit: 5:30 AM

1 x 1 @ 115 lbs

7

Raine Corado
l

CrossFit: 6:00 PM

1 x 1 @ 100 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 105 lbs

2

Emily
Hunt

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

2

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

3

rebekah
collins

CrossFit: 6:00 PM

1 x 1 @ 85 lbs

3

Texi
Schaeffer

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

4

kelsey
ward

CrossFit: 6:00 PM

1 x 1 @ 75 lbs

5

Ellie
Brown

CrossFit: 5:30 AM

1 x 5 @ 55 lbs

all sets

5

Julie
Vincent

CrossFit: 8:30 AM

1 x 1 @ 55 lbs

5

Kayla
Reeves

CrossFit: 8:30 AM

1 x 1 @ 55 lbs

6

Avery
Brown

CrossFit: 5:30 AM

5 x 1 @ 15 lbs