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Location
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Grandi 101
Program
Date
Workout
13.07.2020 - Grandi 101
Class
(All)
06:00 Þrek101
07:00 Hreysti101
08:30 Hreysti101
11:30 Hreysti101
12:30 Þrek101
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13.07.2020
Hreysti101
Metcon (No Measure)
A. E4M x 4 sets
8 Back Squat @ca. 65% 1RM + 6-8 Strict Pull-ups ;AHAFA + 6/6 SeeSaw Presses ;AHAFA + 6-8 Strict Toes to bar + ca. 30 sec Over and under hurdle
B. Alt EMOM x 12 min
B1. 40 sec AirBike @90% effort
B2. 15 Unbroken WallBalls
Þrek101
Metcon (No Measure)
A. EMOM X 30 min (4 on each before moving on) @ 85-90% effort
A1. EMOM X 5 sets: 9-12 Russian Leg lifts on bench
A2. EMOM X 5 sets: 8-15 Cal Row
A3. EMOM X 5 sets: 8-10/8-10 SlamBall Side throw to wall
A4. EMOM X 5 sets: 8-15 Cal SkiErg
A5. EMOM X 5 sets: 5-7/5-7 Single arm Thrusters (KB or DB - medium weight)
A6. EMOM X 5 sets: ca. 30 sec Farmers Carry @rather heavy weight
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Whiteboard:
Monday, 13, July 2020
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