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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
OCR Week 1 - CrossFit Kent Island
Class
(All)
OCR Prep Course
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
OCR Week 1
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
400m Run
50m Farmers Carry
5 Burpees
50m Farmers Carry
400m Sandbag Run
50m Bucket Carry
5 Burpees
50m Bucket Carry
Metcon (Time)
Max Dead Hang
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
Female Clients
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