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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Saturday!
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP x 18
40/30 cal bike
30 burpee to plate
1. 20 plate squat clean 45/35
2. 60 dubs
*split all work except cleans and dubs. Alt movements each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
1
Chase
Lewis
Saturday!
3 + 59
1
Matt
Neid
Saturday!
3 + 59
2
Justin
Rodriguez
Saturday!
2 + 60
3
Reece
Brown
Saturday!
2 + 60
sings 45
Female Clients
1
Cristina
Duncan
Saturday!
2 + 24
25
1
Isabel
Lewis
Saturday!
2 + 24
25
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