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Components
Partner Mind Eraser
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/13/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
7/13/19
Metcon
Partner Mind Eraser (AMRAP - Rounds and Reps)
AMRAP 25:
14 Power Cleans 135/95
14 Burpess
200m Run
split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
1
Dane
Sonnenberg
9:30 AM CrossFit
10 + 19
Diesel
1
Derrick
Ledford
9:30 AM CrossFit
10 + 19
Dane S
2
Ryan
Snitker
9:30 AM CrossFit
9 + 0
Scotty Cleans! 115#clean
2
Scotty
In Route
9:30 AM CrossFit
9 + 0
Ryan the running man! 115#
3
Robert
Johnson
9:30 AM CrossFit
6 + 0
w/ Roger
3
Roger
Mason
9:30 AM CrossFit
6 + 0
95#
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
8 + 11
Brandi
2
Marissa
Hager
9:30 AM CrossFit
7 + 28
Row plus pushups. Teamed with Shannon
2
Shannon
Fichter
9:30 AM CrossFit
7 + 28
Marissa
3
chelsea
snitker
9:30 AM CrossFit
7 + 26
Emma 65# clean
3
Emma
Mason
9:30 AM CrossFit
7 + 26
65# Chelsea!!!
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