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Components
Stop Draggin' My Hear ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 7/13 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Sat Partner WOD 7/13
Stop Draggin' My Heart Around (Time)
With a 40 minute time cap, In teams of 2:
Buy-in: 300m run
then
- 25 weighted push ups 45/25; Rx+ 100/55
- 100' sled drag 203/148 (3 blue, 2 orange/2 yellow, 4 black)
- 100' sled pull
- 50 weighted sit ups 45/25
- 100' sled drag
- 100' sled pull
- 50 sledge hammer strikes
- 25 weighted push ups
- 100' sled drag
- 100' sled pull
- 50 weighted sit ups
- 100' sled drag
- 100' sled pull
- 50 sledge hammer strikes
then
cash out
- 300m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
1
ed
roy
10:00 AM CrossFit
40:00
finished last pull
1
Private
10:00 AM CrossFit
40:00
1
scott
sabina
10:00 AM CrossFit
40:00
finished last pull
2
Private
8:00 AM CrossFit
34:34
3
Matthew
Culligan
10:00 AM CrossFit
39:59
4
Keith
Davis
9:00 AM CrossFit
40:00
finished last sled drag
Female Clients
1
Sarah
Guillaudeu
8:00 AM CrossFit
34:34
+
2
Carmen
Doyle
8:00 AM CrossFit
39:47
3
Peri
Vogl
9:00 AM CrossFit
40:00
finished last sled drag
4
Ann-Marie
whittington
10:00 AM CrossFit
39:59
5
Elizabeth
Brothers-V ...
8:00 AM CrossFit
40:00
5
Erica
Thibault
10:00 AM CrossFit
40:00
finished last drag Rx weight
5
Heather
Hansen
9:00 AM CrossFit
40:00
finished last sled drag
5
Katherine
Kane
10:00 AM CrossFit
40:00
finished last drag Rx weight
5
Rebecca
Reints
8:00 AM CrossFit
40:00
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