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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

MB CrossFit 071319

Metcon (AMRAP - Rounds and Reps)

20min amrap
Teams of 2
50 DB Snatches 50/35
40 T2B
30 cal bike
200m run together
10 Deadlifts 255/155

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, July 13, 2019

Male Clients

1

Jordan
Galan

9:00 AM

2 + 74

Team mixte

Female Clients

1

Romy
Lang

9:00 AM

2 + 74

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