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Coffey
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Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
Partner Coffey - CrossFit Kent Island
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Partner Coffey
Coffey (Time)
For time:
Run 800 meters
50 Back Squats, 135#
50 Bench press, 135#
Run 800 meters
35 Back Squats, 135#
35 Bench press, 135#
Run 800 meters
20 Back Squats, 135#
20 Bench press, 135#
Run 800 meters
1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
To learn more about Coffey
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
1
Richard
Bruce
9:00 AM CrossFit
39:59
Partnered up
2
Harry
Stein
9:00 AM CrossFit
39:00
4mim bike (2k)-135 BS-95/115/135 PP
Female Clients
1
nicole
herbert
9:00 AM CrossFit
32:54
75# bench 95# squat jumping muscle up thanks for having us!!
1
Nicole
Rammelkamp
9:00 AM CrossFit
32:54
95 squat/75bench
2
Jessica
Davis
9:00 AM CrossFit
34:34
55 lb bench 65lb back squat
3
Maureen
McDonough
9:00 AM CrossFit
34:44
95# squats 55# bench
4
Elese
Kyle
9:00 AM CrossFit
35:16
65lbs Squats/ 55 BP
5
Tracy
Giuffreda
9:00 AM CrossFit
36:10
@85 bsquats & 55 bench
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