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Components
Riley 21
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Riley 21 - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
Riley 21
We will start running heats for Riley 21 for all groups at 9:00. Every 30 minutes.
Metcon
A: Riley 21 (Time)
For Time:
Descending Ladder
10-1
Deadlifts(225/155)
T2B
Straight Into:
Ascending Ladder
1-10
Power Cleans(155/105)
Bench Press(155/105)
Scale as needed.
Two barbells allowed for part 2.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
1
Joel
Hartzler
Saturday's 10:00am
18:20
Ub deads. Ub TtB. Ub bench. Mostly singles on cleans.
2
Jordan
Vance
Saturday's 10:00am
20:09
3
Albert
Steed
Saturday's 10:00am
30:00
4
Shane
Higgins
Saturday's 10:00am
19:36
5
Tevis
Blom
Saturday's 10:00am
21:00
185, 115, 115 Felt good
6
Kevin
English
Saturday's 10:00am
23:36
185#, T2B, 135#, 115#
7
Chris
Davis
Saturday's 10:00am
25:04
185 115 115
8
Paul
Ragan
Saturday's 10:00am
28:11
155/leg raises/135/125
9
Daniel
McClanahan
Saturday's 10:00am
28:50
All scaled
Female Clients
1
Jade
Knutson Day
Saturday's 10:00am
21:50
2
Jill
Scullion
Saturday's 10:00am
35:10
Bench press was slow
3
Ali
Papi
Saturday's 10:00am
19:50
4
Monica
Jacobs
Saturday's 10:00am
20:00
85#, knee-ups, 60#,60#
5
Rachel
Hatfield
Saturday's 10:00am
20:04
85# DL Knee-ups 55# power clean (could have been higher #) 60# be...
6
Eryn
Davis
Saturday's 10:00am
22:39
105# DL/ T2B/ 85# PC/ 75# BP... should have done heavier on BP
7
Jennifer
Sullivan
Saturday's 10:00am
22:44
125dl 75pc 70bp sit-ups
8
Shelby
Morge
Saturday's 10:00am
23:06
155, t2b, 85 clean, 75 bench (should have gone 10 lbs heavier on ...
9
Katie
Ragan
Saturday's 10:00am
23:10
95DL, 75PC, 65Bench
10
Lindsey
Gerkens
Saturday's 10:00am
23:21
11
Gretchen
Steed
Saturday's 10:00am
23:30
155 DL 75 clean and bench
12
Anna
Zarn
Saturday's 10:00am
24:00
115 dl, 65 pc, 55 bench
13
Kimberly
Grenier
Saturday's 10:00am
31:11
155, 105, K2E
14
Courtney
Steele
Saturday's 10:00am
39:40
155#DL, T2B, 85#PC, 95#BP
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