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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Community Workout
AMRAP in 20 Minutes
Partner 1:
10 Burpees
10 Pull-ups
30 Sit-ups
Partner 2: 400m Run or 500m Row
*switch after the run and pickup where your partner left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
1
jaime
zamora
Community WOD
8 + 18
Nick
1
Nick
Davidson
Community WOD
8 + 18
Jaime
2
Jeremy
Nix
Community WOD
7 + 2
Emily
3
Raine Corado
l
Community WOD
7 + 0
Hope
4
Frank
Garcia
Community WOD
6 + 14
Abby J
5
Tim
McHugh
Community WOD
5 + 0
GF
Female Clients
1
Emily
Nix
Community WOD
7 + 2
Jeremy
2
Madison
Garcia
Community WOD
6 + 15
Luke
3
Abby
Jones
Community WOD
6 + 14
Frank
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