Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Community Workout
AMRAP in 20 Minutes
Partner 1:
10 Burpees
10 Pull-ups
30 Sit-ups
Partner 2: 400m Run or 500m Row
*switch after the run and pickup where your partner left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 13, 2019
Male Clients
1
jaime
zamora
Community WOD
8 + 18
Nick
1
Nick
Davidson
Community WOD
8 + 18
Jaime
2
Jeremy
Nix
Community WOD
7 + 2
Emily
3
Raine Corado
l
Community WOD
7 + 0
Hope
4
Frank
Garcia
Community WOD
6 + 14
Abby J
5
Tim
McHugh
Community WOD
5 + 0
GF
Female Clients
1
Emily
Nix
Community WOD
7 + 2
Jeremy
2
Madison
Garcia
Community WOD
6 + 15
Luke
3
Abby
Jones
Community WOD
6 + 14
Frank
Loading...
Powered By Wodify