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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.13.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (3/9)
Workout
The Cell Gym 7.13.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Metcon
Metcon (Weight)
30 min EMOM
minute 1- 7 bench @ 60-70%
minute 2- 15 ring rows
minute 3- 5+5 Sing arm DB snatch 50/30#
Challenge
Max Bar Hang
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 13, 2018
Male Clients
1
Ben
Skinner
5:30 AM WOD
115 lbs
1
Jeremiah
Thorne
5:30 AM WOD
115 lbs
2
Tim
Trendler
5:30 AM WOD
95 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
85 lbs
2
Alva
Lopez
Friday Evening WOD
65 lbs
#20 DB Snatch
2
Melanie
Bloomfield
5:30 AM WOD
65 lbs
3
Amy
Skinner
5:30 AM WOD
55 lbs
20# db
3
Jordann
Pace
8:30 AM WOD (Daycare)
55 lbs
3
Karen
Jaress
Friday Evening WOD
55 lbs
20# db
3
Patti
Rowley
Friday Evening WOD
55 lbs
20#DB 120 sec hang
4
Alli
Trendler
8:30 AM WOD (Daycare)
40 lbs
5
Jeni
Jones
8:30 AM WOD (Daycare)
0 lbs
18 min amrap min 1: 7- 25# goblet squat min 2: 6 each side spinni...
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