Whiteboard: 
Friday, July 13, 2018
Male Clients
1
Brennan
Wesolowski
10:00 AM CrossFit
10:17
2
JP
Short
5:00 AM CrossFit
11:44
3
Mike
Brown
5:00 AM CrossFit
13:14
4
Casey
Hall
Drive Thru 
13:58
5
Private
 
4:30 PM CrossFit
14:04
6
Private
 
5:00 AM CrossFit
8:56
7
Paul
Miller
8:00 AM CrossFit
9:33
some ctb; 50# FC
8
Justin
Ramer
10:00 AM CrossFit
10:05
8
Rob
Blackwell
6:00 AM CrossFit
10:05
9
Travis
Trotter
Drive Thru 
11:41
10
Bryan
Bureau
4:30 PM CrossFit
12:04
11
Rich
Marino
4:30 PM CrossFit
12:39
Sucked
12
Chris
Lenox
10:00 AM CrossFit
13:27
13
Michael
Wolf
5:00 AM CrossFit
13:48
14
Chris
Davis
10:00 AM CrossFit
13:57
15
Alex
Davis
10:00 AM CrossFit
14:27
16
Erik
Manning
6:00 AM CrossFit
15:10
17
AJ
Ross
6:00 AM CrossFit
15:25
50# carry, regular pull ups
18
Mike
Witt
4:30 PM CrossFit
9:53
25# ohwl
19
Robert
Self
5:00 AM CrossFit
10:35
superscale...knee/grip
20
Dale
Rinkenberger
5:30 PM CrossFit
10:50
35# OH, jump assisted pull ups, 35# carry
21
David
Stevens
8:00 AM CrossFit
12:06
22
David
Johnson
8:00 AM CrossFit
12:07
23
Harris
Frank
5:00 AM CrossFit
12:30
35# Lunge/Carry. no steam today
24
Jeff
Austin
8:00 AM CrossFit
12:37
25lb Lunge RR's. 35 lb. FC
25
Robin
Gautham Mu ...
6:00 AM CrossFit
13:30
red band pull ups, Rx weight
26
Jai
Bala
4:30 PM CrossFit
14:10
27
Ben
Reid
4:30 PM CrossFit
14:40
25# plate oh left shoulder 5 ctb each rd rest pullups 50# db farm...
27
Emmanuel
Perry
4:30 PM CrossFit
14:40
Female Clients
1
Private
 
4:30 PM CrossFit
9:06
2
Andrea
Bauer
8:00 AM CrossFit
9:33
2
Rachel
Blackwell
8:00 AM CrossFit
9:33
3
Sherry
Godfrey
6:00 AM CrossFit
9:45
4
Amanda
Bogard
Drive Thru 
10:28
holy humidity
5
Karlye
Ramer
10:00 AM CrossFit
11:00
25# FC
6
Allison
Elliott
5:00 AM CrossFit
11:11
7
Lily
Anderson
10:00 AM CrossFit
12:11
Pull ups with a kip-ish!!
8
Lori
Adkins
5:00 AM CrossFit
13:38
9
Linnet
Orbe
Drive Thru 
8:46
RX,but pull ups
10
Linda
Wright
6:00 AM CrossFit
9:54
ring rows, 25#plate, 20#db
11
Mayra
Jones
6:00 AM CrossFit
10:08
ring rows, 15lb
12
Florisa
Acosta
8:00 AM CrossFit
10:09
20lb//rings//25 walking lunges
13
Sharon
Brooks
6:00 AM CrossFit
10:22
ring rows
14
Estela
Falla-Ross
6:00 AM CrossFit
10:29
#15 lunges - back recovery
15
Lisa
Roiret
10:00 AM CrossFit
11:34
ring roes, 15# OH lunges
16
Victoria
Duncan
5:00 AM CrossFit
11:36
Ring Rows
17
Aimee
Wolf
5:00 AM CrossFit
12:03
rx weight; rr for pu
18
Lisa
Zawacki
10:00 AM CrossFit
12:08
Ring rows
19
Alex
Wright
10:00 AM CrossFit
12:26
20
Tracy
Jennings
6:00 AM CrossFit
13:50
elevated ring rows/ 25lb plate/ 20lb db
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