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FILTHY 50

Heavy Filthy Fifty

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Workout

Friday Wod

Metcon

FILTHY 50 (Time)

50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lbs)
50 Supermans
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders

Heavy Filthy Fifty (Time)

50 Box Jumps 24/20
50 Pull Ups
50 Kettlebell Swings 53/35
50 Walking Lunges
50 Knees To Elbow
50 Push Press 75/55
50 Hip Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

A different style different challenge...May pick this workout if you can do 50 pull ups in a reasonable time. Must have real Knees to Elbows too. No scaling this version, do regular Filthy Fifty

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 13, 2018

Male Clients

1

Casey
Ancona

CrossFit WOD: 4:30 PM

19:12

2

Joseph
Nunn

CrossFit WOD: 5:30 AM

25:00

supermans instead of ghd

3

Clay
Willis

CrossFit WOD: 5:30 AM

27:48

Burpees destroyed me

4

Michal
Ptaszek

CrossFit WOD: 9:30 AM

28:56

5

Jared
Walsh

CrossFit WOD: 5:30 AM

29:21

6

Dave
Rajchart

CrossFit WOD: 4:30 PM

29:28

7

Jeremy
Bedenbaugh

CrossFit WOD: 5:30 AM

29:32

K2Es destroyed me

8

Andy
Grote

CrossFit WOD: 4:30 PM

30:28

9

Nicole
Magers

CrossFit WOD: 4:30 PM

31:19

10

Private

CrossFit WOD: 4:00 PM

31:45

11

Chris
Thomas

CrossFit WOD: 5:30 AM

31:54

K2Bish, F Burps, GHD

12

Troy
Dinkel

CrossFit WOD: 6:30 AM

32:56

13

Bryan
Naegele

CrossFit WOD: 5:30 PM

34:07

14

JAMES
BACHMAN

CrossFit WOD: 9:30 AM

37:07

15

Eric
Hughey

CrossFit WOD: 11:45 AM

21:50

knee ups

16

Eric
Hamilton

CrossFit WOD: 5:30 PM

27:52

only 25 knee to elbow, other 25 high nee raises

17

Yancey
Temple

CrossFit WOD: 6:30 AM

30:00

380 reps

18

Ben
Smith

CrossFit WOD: 6:30 AM

30:08

RX except knees to elbows :-(

19

Benjamin
Leacock

CrossFit WOD: 4:00 PM

32:04

100 single und+ 1/2 k2e 1/2 k2c o/w Rx

20

Private

CrossFit WOD: 4:00 PM

32:35

21

AJ
Wallace

CrossFit WOD: 5:30 PM

34:35

Knees to elbow scale Burpees sets of 5

Female Clients

1

Kelly
Gillen

CrossFit WOD: 4:30 PM

24:42

2

Nicole
Magers

CrossFit WOD: 5:30 AM

24:58

3

Carla
Wilson

CrossFit WOD: 4:30 PM

25:52

Stupid double unders

4

Nicole
O’Connor

CrossFit WOD: 5:30 AM

30:50

5

Alexa
Svoboda

CrossFit WOD: 4:30 PM

27:57

6

Amanda
Pohlman

CrossFit WOD: 4:30 PM

28:30

7

Kiki
deBettencourt

CrossFit WOD: 5:30 AM

29:14

100 SUs

8

Nan
Bond

CrossFit WOD: 4:00 PM

30:00

step ups, knee ups, 8# wb

9

Rebecca
Dinkel

CrossFit WOD: 6:30 AM

30:03

10

Emily
Buescher

CrossFit WOD: 5:00 AM

30:08

Knee Raises/ Good Morn / Single

11

Tia
Schoth

CrossFit WOD: 5:00 AM

30:19

Box for jumping pullups 30 # KB 12# wall balls 100 SUs

12

Kelley
Seibel

CrossFit WOD: 5:00 AM

33:36

Rx except did knees to upper arms

13

Julie
Fallon

CrossFit WOD: 4:30 PM

34:15

14

Olivia
Lott

CrossFit WOD: 11:45 AM

35:03

All Rx except 8lb wb and knees to chest. Only did 30 burpees.