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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180713 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
180713
Metcon (AMRAP - Reps)
partner wod
25 minute amrap
100 box jumps 20inch
100 hang power snatch 95/65
100 back squats 95/65
100 pull-ups
50 box jumps
50 hang power snatches 135/95
50 back squats 135/95
50 pull-ups
*partition reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 13, 2018
Male Clients
1
Josh
Langston
6:00 AM WOD
465 Reps
2
Kody
Wilson
6:00 AM WOD
454 Reps
Taylor killed it
2
Taylor
Jacobson
6:00 AM WOD
454 Reps
Thanks Cody for setting the pace and picking up my slack
3
Benjamin
Lee
4:30 PM WOD
450 Reps
3
Boyd
VanDam
9:30 AM WOD
450 Reps
with the wife.
4
Dave
Sanders
4:30 PM WOD
441 Reps
#55 partner Jen my little sis Joel ring rows
5
Clark
Harrison
9:30 AM WOD
423 Reps
6
Luke
Robinson
4:30 PM WOD
69 Reps
😬 teamed up with Chantel and Jocelyn kind of. I mostly just watc...
Female Clients
1
Olivia
Sanders
4:30 PM WOD
470 Reps
Uncle Angel kicked bummm!!
2
Jessica
Langston
9:30 AM WOD
465 Reps
🤟🏽
3
Natalie
McLaws
4:30 PM WOD
480 Reps
55# Brigham:)
4
Chantel
Robinson
4:30 PM WOD
442 Reps
Thanks Joce ❤️ and Luke 65# banded strict pull-ups + we finished
4
Jocelyn
Sackett
4:30 PM WOD
442 Reps
So much sweat! ❤Chantel
5
Jennifer
Guzman
4:30 PM WOD
441 Reps
Sister workout!! #55, RX’d the rest
6
Barbara
Cox
5:00 AM WOD
402 Reps
Raj / Barb
7
Dawn
Hansen
6:00 AM WOD
330 Reps
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