Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Pedal to the metal - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (20/24)
Workout
Pedal to the metal
These are 3 separate all out efforts on the Assault Bike. If done correctly, you'll wish the 7 minute rest period was longer. https://www.youtube.com/watch?v=MFzDaBzBlL0
Metcon
Metcon (3 Rounds for calories)
3 Rounds
1 Minute max calorie Bike
Rest 7 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 13, 2018
Male Clients
1
Private
9:00 AM Open Gym
116 Total Calories
2
Colin
Fabry
9:00 AM Open Gym
115 Total Calories
3
Alma
Kartchner
12 PM CrossFit
106 Total Calories
Plus 2 Rounds 25 - 28 Rd 1-2: 20sec hard, 20sec light, 20 sec har...
4
Nich
Thompson
9:00 AM Open Gym
99 Total Calories
5
Christopher
Harriman
3:30 PM Crossfit
97 Total Calories
5
Daren
Layton
6:00 AM CrossFit
97 Total Calories
6
Joseph
Stier
5:30 PM CrossFit
94 Total Calories
7
Cody
Gress
6:30 PM Crossfit
93 Total Calories
8
Chris
Balsiger
9:00 AM Open Gym
89 Total Calories
9
Benjamin
Green
3:30 PM Crossfit
88 Total Calories
10
Bill
Olson
6:30 PM Crossfit
79 Total Calories
10
Scott
Cnockaert
6:30 PM Crossfit
79 Total Calories
11
Larry
Barbeau
6:30 PM Crossfit
74 Total Calories
12
Brian
Kuhn
9:00 AM Open Gym
72 Total Calories
12
Rich
Navarro
9:00 AM Open Gym
72 Total Calories
12
Scott
Jackson
6:30 PM Crossfit
72 Total Calories
13
Jacob
Polanco
3:30 PM Crossfit
62 Total Calories
14
Caden
Barbeau
6:30 PM Crossfit
29 Total Calories
15
Eric
Levy
5:30 PM CrossFit
75 Total Calories
16
Santiago
Robles
4:30 PM CrossFit
0 Total Calories
Female Clients
1
Private
3:30 PM Crossfit
73 Total Calories
2
Jennifer
Schleicher
9:00 AM Open Gym
66 Total Calories
3
Rachel
Balsiger
9:00 AM Open Gym
61 Total Calories
4
Erin
Johnson
6:00 AM CrossFit
58 Total Calories
4
Kaitlyn
Fabry
9:00 AM Open Gym
58 Total Calories
5
Cindy
Layton
12 PM CrossFit
56 Total Calories
6
Maryssa
Fairbanks
3:30 PM Crossfit
55 Total Calories
6
Megan
Sturgeon
9:00 AM Open Gym
55 Total Calories
7
Kristen
Long
12 PM CrossFit
52 Total Calories
8
Debra
Cnockaert
6:30 PM Crossfit
51 Total Calories
8
Megan
Barbeau
6:30 PM Crossfit
51 Total Calories
9
Andrea
Fabry
9:00 AM Open Gym
50 Total Calories
10
Crystal
Gress
6:30 PM Crossfit
49 Total Calories
11
Linda
Feehs
3:30 PM Crossfit
43 Total Calories
12
Anastacia
Wagner
6:30 PM Crossfit
41 Total Calories
13
Jen
Padilla
5:30 PM CrossFit
40 Total Calories
hurts
14
Abigail
Harris
12 PM CrossFit
39 Total Calories
39
14
Private
12 PM CrossFit
39 Total Calories
14
Lily
Jackson
6:30 PM Crossfit
39 Total Calories
15
Gabrielle
Hauri
6:00 AM CrossFit
35 Total Calories
16
Marissa
Biggs
3:30 PM Crossfit
32 Total Calories
17
Samie
Garcia
1:00 PM Open Gym
13 Total Calories
18
Jennifer
Bury
5:30 PM CrossFit
52 Total Calories
suck
19
Robin
Newell
6:30 PM Crossfit
41 Total Calories
Loading...
Powered By Wodify