Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (22/16)
Workout
Friday
Strength
Shoulder Press (4x5 (75-85%))
Shoulder Press
Metcon
Metcon (Time)
4 Rounds
10 (5R/5L) DB Snatches 70/45
20 Burpees
15 TTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 13, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 5 @ 175 lbs
2
taylor
gordon
9:30 AM CrossFit
1 x 5 @ 155 lbs
3
John
Wedding
12:15 PM CrossFit
1 x 5 @ 145 lbs
4
Chris
Bowen
12:15 PM CrossFit
1 x 5 @ 140 lbs
5
Britt
van Dissel
9:30 AM CrossFit
1 x 5 @ 135 lbs
5
Mark
Barnhart
12:15 PM CrossFit
1 x 5 @ 135 lbs
6
Benjamin
Head
12:15 PM CrossFit
1 x 5 @ 115 lbs
6
Private
5:30 PM CrossFit
1 x 5 @ 115 lbs
6
Kyle
Brytowski
6:00 AM CrossFit
1 x 5 @ 115 lbs
7
Brian
Murphy
6:00 AM CrossFit
1 x 5 @ 105 lbs
7
Mark
Richardson
4:30 PM CrossFit
1 x 5 @ 105 lbs
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 5 @ 95 lbs
8
ed
roy
5:30 PM CrossFit
1 x 5 @ 95 lbs
8
Ian
Whittington
9:30 AM CrossFit
1 x 5 @ 95 lbs
8
John
Hays
9:30 AM CrossFit
1 x 5 @ 95 lbs
8
Michael
Leonard
5:30 PM CrossFit
1 x 5 @ 95 lbs
8
paul
lacjak
5:30 PM CrossFit
1 x 5 @ 95 lbs
8
Rob
Bush
3:30 PM CrossFit
1 x 5 @ 95 lbs
8
Sylvain
Thibault
5:30 PM CrossFit
1 x 5 @ 95 lbs
9
John
Williamson
4:30 PM CrossFit
1 x 5 @ 85 lbs
10
Connor
Culligan
5:30 PM CrossFit
1 x 5 @ 70 lbs
11
Shawn
O'Connor
5:30 PM CrossFit
1 x 5 @ 65 lbs
Female Clients
1
Lia
Christians
8:15 AM CrossFit
1 x 5 @ 80 lbs
2
Annie
Dougherty
5:30 PM CrossFit
1 x 5 @ 75 lbs
2
Holly
Oglesby
9:30 AM CrossFit
1 x 5 @ 75 lbs
2
Jessica
Norris
5:30 PM CrossFit
1 x 5 @ 75 lbs
2
Kristina
Barnhart
6:00 AM CrossFit
1 x 5 @ 75 lbs
3
Gretchen
Lasda
9:30 AM CrossFit
1 x 5 @ 70 lbs
3
Kristin
Head
3:30 PM CrossFit
1 x 5 @ 70 lbs
3
Liz
Krupa
8:15 AM CrossFit
1 x 5 @ 70 lbs
4
courtney
alberts
12:15 PM CrossFit
1 x 5 @ 65 lbs
4
Maya
Gonzales
12:15 PM CrossFit
1 x 5 @ 65 lbs
5
Cathie
Nicholson
12:15 PM CrossFit
1 x 5 @ 60 lbs
6
Erica
Thibault
5:30 PM CrossFit
1 x 5 @ 55 lbs
6
Fran
Seiner
3:30 PM CrossFit
1 x 5 @ 55 lbs
6
Johana
Matuskova
6:00 AM CrossFit
1 x 5 @ 55 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 5 @ 55 lbs
7
Paula
Stangis
8:15 AM CrossFit
1 x 5 @ 45 lbs
Loading...
Powered By Wodify