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7/13 Squat

Metcon

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Workout

07/13/2018

Weightlifting

7/13 Squat (4 Sets in 14 Minutes)

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (Time)

For Time:
800m Run
-Rest 2 Minutes -
75 Push-ups
- Rest 2 Minutes -
100 Air Squats

*Rx+= Weight Vest (20/14)

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Whiteboard:

Friday, July 13, 2018

Male Clients

1

Chase
Young

4:30PM CrossFit

4 x 20 @ 165 lbs

2

luke
Rosales

5:45PM CrossFit

4 x 20 @ 135 lbs

3

ethan
cowan

4:30PM CrossFit

4 x 20 @ 105 lbs

back squat 165

4

Dustin
Pierce

5:30AM CrossFit

4 x 20 @ 95 lbs

Deficit reverse lunges

4

Esteban
Ponce

4:30PM CrossFit

4 x 20 @ 95 lbs

4

Jacob
Young

4:30PM CrossFit

4 x 20 @ 95 lbs

5

Cameron
Reeves

5:45PM CrossFit

3 x 20 @ 185 lbs

5

Seth
McClellan

5:30AM CrossFit

2 x 20 @ 105 lbs

5

Sean
Smith

4:30PM CrossFit

1 x 20 @ 165 lbs

Female Clients

1

Riana
Diegelman

4:30PM CrossFit

4 x 20 @ 105 lbs

2

Brooke
Silverthorn

4:30PM CrossFit

4 x 20 @ 85 lbs

2

rebekah
collins

4:30PM CrossFit

4 x 20 @ 85 lbs

3

Hanna
Young

4:30PM CrossFit

4 x 20 @ 55 lbs

4

Jenn
Reeves

5:45PM CrossFit

4 x 20 @ 45 lbs

5

Emily
Nix

5:30AM CrossFit

3 x 20 @ 115 lbs

5

Melissa
McClellan

5:30AM CrossFit

2 x 20 @ 105 lbs

5

Becky
Parrish

5:30AM CrossFit

1 x 20 @ 105 lbs