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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 7/13/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 7/13/2017
Warm-up
Happy song--jump squats
Skeeter's Nutrition
How can I make my lunch healthy?
Skill Work
Situps
Workout of the Day
Max rep situps in 2 minutes
-then-
Burpee sprint!
1 burpee + sprint
2 burpees + sprint
3 burpees + sprint
4 burpees + sprint
-----------
10 burpees + sprint
Game
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, July 13, 2017
Male Clients
Female Clients
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